National Self-Care Awareness Month
About the September 2024 Sticker
For National Self-Care Awareness Month, the design of this sticker embodies a deep and symbolic representation of the importance of self-care and mental health. The central theme is depicted through a heart shape, ingeniously formed by one half of a brain, highlighting the significance of mental health, and the other half by a cupped hand, symbolizing the care and compassion we should extend to ourselves and others. To reinforce the theme, a white azalea flower, known in flower symbolism for its message of taking care of oneself and others, is placed at the heart’s core, emphasizing the sticker's message. A ribbon loops around the heart, serving both as a decorative element and a subtle nod to the broader themes of health and awareness, often associated with medical care. This thoughtful design intertwines meaningful symbolism with aesthetic appeal, creating a powerful visual reminder of the importance of self-care.
Self-care looks different for everyone. Below are on campus resources dedicated to self-care, providing assistance and education:
The WELL
Informal recreation, free and small group fitness classes, personal training, intramural sports, recreational therapy, climbing, fitness and cardio equipment. Free for students - must activate membership.
Relaxation Station at The University Union
Offers individual, private spaces for napping and six robotic massage chairs. Free for students.
Meditation Room at The University Union
A quiet place to meditate, pray or just enjoy a few peaceful moments away from the hustle and bustle of campus. Free to use.
Games Room at The University Union
The Games Room offers 11 billiards tables, 9 screens for PS4, Xbox One, and Nintendo Switch gaming, table tennis, and foosball. Free for students; $5 for faculty and staff.
Gallery at The University Union
The University Union Gallery presents exhibits throughout the academic year, offering diversity in both style and medium. Come by, enjoy some peace and great artwork. Free.
Student Health, Counseling and Wellness Center
SHCWS supports all aspects of student health and wellness by offering access to illness and injury care, psychological services, nutritional health care, basic needs support, and more.Mental Health in STEM
National Alliance of Mental Illness (NAMI) on campus
Public Health Club
Self-Improvement Club
Student Counseling Society
Crisis Assistance & Resource Education Support (CARES)
The Sacramento State CARES office provides support to students who are in crisis or experiencing unique challenges to their education. We coordinate referrals to campus and community resources and offer follow-up support to address a variety of issues
The ASI Food Pantry exists to provide food and basic necessities to Sac State students with financial hardships and low food security, at no cost.